From our Stafford Sports Injury Clinic, Nicky and the team are busy helping people just like you back to health.
Recent research has shown that around 30%, that's a staggering 22 million people, of the UK, suffer a sports injury every year. So the chances are high that most sportspeople will suffer multiple injuries over their sporting careers.
On average a person participating in sports will:
Even worse, of all the people injured, 25% will not be able to carry on playing sport as a direct result of the sporting injury.
If you love your sport, want to keep playing and can't afford the risk of time off work, then you need to be proactive and make sure you know how to be as well prepared as you can be and know where to get the best treatment, so that if you are injured, you get back to full fitness as quickly as possible.
Sports Rehab Stafford, in fact, we can offer you a comprehensive guided and pain-free sports rehab programme. If you want to be leaner, more supple and able to enjoy exercise again we can help you.
Chartered Physiotherapists will make an enjoyable exercise programme for self-analysis. This will enable you to recover from an operation, return to sport, or simply improve your everyday life.
Benefits of a Nicky Snazell's Pain Relief Clinic, Sports rehab programme:
Your road to recovery following an injury will be a lot more effective and enjoyable when guided by one of our specialists. Contact Nicky Snazell to visit one of our Sports Injury Clinics Stafford.
Sports Injuries are normally injuries that are attributed to sports-type actions, Tennis Elbow for example, you can get tennis elbow from painting or ironing, these injuries are normally the result of repetition or using your joints and limbs in ways they might not be used to.
Environmental situations and stress can also contribute to sports injuries and lingering problems. We prefer to find the root cause and work with our patients both physically and emotionally to really benefit them.
These range from sprained ankles in rugby, football, rollerskating, running and cycling. Knee issues are common to these sports as well. In Rugby neck, shoulder and spinal issues resulting from the ferocity of the sport.
It is surprising, but we also see injuries from bowls clubs, both indoor and lawn. Nicky Snazell and her professional sports injury therapists are here to help you heal and recover to the very best of your ability.
Firstly, it is always recommended to warm up, as this makes your muscles more supple before you spring into action.
Wear the right shoes, footwear is terribly important to the aiding safe and controlled sports.
Choose the right sportswear to play your game, whether this is Cricket, Hockey or Lawn Bowls, getting companies like Custom-Sportswear.com to provide bespoke playing kits can avoid injury though ill-fitting team kit.
Learn more about the sports injury pain management with Nicky and the team.
Sports injuries are often caused by using a joint, muscle or tendon more than it is used to or in a way slightly out of the norm. Stress or overuse can then cause pain, inflammation or a pull. Stretching and yoga are commonly recommended to promote improvements in movement.
What are 3 severe sports injuries? ExpandTearing of hamstrings, pulling cruciate ligaments and pulling muscles in the back, all of these would give you a high level of pain and would be best managed with a professional Physiotherapist.
Why do we get a sports iniury? ExpandA sports injury does not necessarily need to have been necessitated by sports. Sometimes patients ask us why they are going to see a sports therapist when they were washing the car or gardening, we always explain that the injury is best treated by our sports therapy team as the injury falls into this category and as such will be best approached with techniques used for sports injury recovery.
How can I avoid a sports injury? ExpandPerhaps the best way to avoid a sports injury is to warm into certain exercises or tasks. So to avoid an injury build up your activities so that your body can adapt or improve its fitness levels to match the activity.
Warming up is crucial, it is often quick movements or over-extension of movements that can cause sports injuries and the resulting pulls and pain.
Massage can help, freeing up the joints and muscles will allow them to open up or be used to a greater extent.
If you are concerned you might aggravate an old injury, call the team let us consider your concerns and let one of our therapy team provide some recommendations.
Nicky Snazell’s Wellness & Physiotherapy Clinic provides national and international services but our core pain management areas are Stafford, Lichfield, Cannock, Rugeley, Hednesford & Uttoxeter. So if you live in these areas we can help.
