This will be the first blog post in an upcoming series about physiotherapy and common pathologies or injuries seen by physiotherapists. We will be examining in detail the causes and nature of various pathologies, who they affect, treatment options, self-management and how physiotherapy can help. The first pathology that I would like to deal with […]

Every summer, it’s time to get out your tennis shoes and racquets. It’s vital to make sure that both you and your kit are properly prepared to prevent unnecessary injury. So here are some tips and advice to help guide you:   Tennis Top Tips Practice hitting the ball in the “sweet spot”, the shot feels good […]

Massage has a history which dates back thousands of years and for much of this time has been a primary medical treatment by Doctors, recognised for its ability to reduce stress, anxiety and pain, plus both help prevent and heal injuries and illnesses. Earliest records of the use of massage in medicine were in Egypt, […]

With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine and as a result suffer back and neck pain. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are […]

I believe fitness and wellness go hand-in-hand.  When our bodies are fit it anchors a sound mind.  The pleasure from moving effortlessly envelopes the mind in bliss.  This leaves our mind free to concentrate on the pleasures of life. So how can you achieve a fit body with a busy lifestyle?  You need to understand […]

I want you to think of your body as your sacred temple, housing your mind and soul, with each pillar representing a different aspect of health. To achieve Optimum Health, you must make each pillar strong. If cracks appear, pain and disease will creep in and shorten your life.   I am going to take […]