In Ancient cultures shamans and doctors were only paid if they kept their clients free from illness and fit and well. They taught their clients how to prevent illness as best as they could with knowledge about their mindset, eating and drinking from fresh nutrient rich sources, advising on their activity level and safety of […]

  'The Body’ Nicky’s second instalment of her fantastic ‘Human Garage’ Trilogy is days away from release!   To celebrate we are offering an amazing 45% off any Magnetic Resonance Treatment. If you or someone you know needs help with Osteoarthritis, Bone Problems, Sports Injuries or Spinal Disc issues.   Call us on 01889 881488 […]

Love to Dance... For those of you who love to dance on a regular basis - whether for your job, for exercise or for the sheer love of it - you will already by familiar with the absolute joy that dancing can bring you, and you’ll crave that unmistakable “buzz” inside you, with the happy […]

The key to healthly exercise is just that.Let's take another look at why we should exercise so we can hold a green fitness key.Today I find that humans are far too sedentary, all too often sitting in front of a computer by day, followed by sitting in front of a TV at night. This lack […]

The 4 keys to health is all about investing in the healthiest happiest future you could wish for with sound scientific knowledge and big spoonfuls of commonsense and experience.Tonights blog is for nutrition week. The traffic lights approach to healthfor the 4 keys to health gives one point for every yes answer. 0 – 3: […]

Exercise is vital for healthy ageing, so get out of that chair! When we slouch in our chairs, we don’t breathe correctly, we have less lung capacity, less oxygen, a poorer blood flow, a weaker heart, and less nutrient delivery. Smooth muscles tighten up to take up the slack, and our blood pressure readings go […]

Welcome back to the series of articles about physiotherapy and tennis elbow (also known as lateral epicondylitis, lateral epicondylosis and lateral epicondylalgia). So far we have covered who is affected by tennis elbow, the anatomy of the elbow and which muscles or tendons are most likely to be injured. This article will try to give […]

I am sure you have heard about lemmings, those little animals that supposedly follow their leader and all jump off a cliff to their deaths. Now at first thought, you may be thinking dumb leader and dumb followers. But if you look at human behaviour, much of what we do is very lemming like. For […]

Welcome back to the new series of articles about physiotherapy and common injuries and pathologies seen by physiotherapists. Last time we took a brief look at one of the most common musculo-skeletal conditions that a physiotherapist will encounter – tennis elbow (also known as lateral epicondylitis, lateral epicondylosis and lateral epicondylalgia). This article will now […]